Root to Rise: 5-WEEK Yoga & Meditation COURSE at Home
Root to Rise: 5-WEEK Yoga & Meditation COURSE at Home
Root to Rise: 5-WEEK Yoga & Meditation COURSE at Home
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A pre‑recorded series of 15 gentle, trauma‑informed yoga and meditation classes you can fit around a busy life.
Calm your nervous system and reconnect with your body.
For people dealing with stress or burnout, feeling disconnected from their bodies, or craving a steadier, kinder relationship with themselves.
A pre‑recorded series of 15 gentle, trauma‑informed yoga and meditation classes you can fit around a busy life.
Calm your nervous system and reconnect with your body.
For people dealing with stress or burnout, feeling disconnected from their bodies, or craving a steadier, kinder relationship with themselves.
A pre‑recorded series of 15 gentle, trauma‑informed yoga and meditation classes you can fit around a busy life.
Calm your nervous system and reconnect with your body.
For people dealing with stress or burnout, feeling disconnected from their bodies, or craving a steadier, kinder relationship with themselves.
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how it works
how it works
how it works
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You feel constantly "on" and find it hard to switch off and rest?
You want to support your nervous system and hormones, not just push your body harder?
You miss feeling at home in your body - grounded, present, and able to breathe more easily?
Join Root to Rise, a 5-week online yoga and meditation course to cultivate our inner strength, resilience, and agility. Especially as we go through the exceptional circumstances we are finding ourselves in every day, it's so important to connect with our bodies and hearts in a conscious and accepting way.
YOU CAN EXPECT:
• 5 themed weeks, moving from feet to crown, each focusing on a body area and an energetic intention.
• 3 classes per week: two 30‑minute morning practices and one 60‑minute evening practice, mixing activation, mobilisation, and rest.
• All classes are pre‑recorded. You can practise at any time of day, pause and repeat as needed, and revisit sessions whenever your body needs them.
COURSE CONTENT:
• WEEK 1: FIRM FOUNDATIONS
Grounding & Balancing practice. Focus on the feet & legs.
• WEEK 2: RINSE, TWIST & REPEAT
Detox and de-stress. Focus on the hips, thighs, and abdominal organs.
• WEEK 3: CORE & MORE
Fuel your inner fire. Focus on abs and glutes.
• WEEK 4: LET LIFE IN
Cultivate courageous presence. Focus on the chest and back.
• WEEK 5: IN FULL BLOOM
Connect to your confidence, truth, and inner wisdom. Focus on shoulders, neck, throat & head.
Let's Root to Rise, together!
You feel constantly "on" and find it hard to switch off and rest?
You want to support your nervous system and hormones, not just push your body harder?
You miss feeling at home in your body - grounded, present, and able to breathe more easily?
Join Root to Rise, a 5-week online yoga and meditation course to cultivate our inner strength, resilience, and agility. Especially as we go through the exceptional circumstances we are finding ourselves in every day, it's so important to connect with our bodies and hearts in a conscious and accepting way.
YOU CAN EXPECT:
• 5 themed weeks, moving from feet to crown, each focusing on a body area and an energetic intention.
• 3 classes per week: two 30‑minute morning practices and one 60‑minute evening practice, mixing activation, mobilisation, and rest.
• All classes are pre‑recorded. You can practise at any time of day, pause and repeat as needed, and revisit sessions whenever your body needs them.
COURSE CONTENT:
• WEEK 1: FIRM FOUNDATIONS
Grounding & Balancing practice. Focus on the feet & legs.
• WEEK 2: RINSE, TWIST & REPEAT
Detox and de-stress. Focus on the hips, thighs, and abdominal organs.
• WEEK 3: CORE & MORE
Fuel your inner fire. Focus on abs and glutes.
• WEEK 4: LET LIFE IN
Cultivate courageous presence. Focus on the chest and back.
• WEEK 5: IN FULL BLOOM
Connect to your confidence, truth, and inner wisdom. Focus on shoulders, neck, throat & head.
Let's Root to Rise, together!
You feel constantly "on" and find it hard to switch off and rest?
You want to support your nervous system and hormones, not just push your body harder?
You miss feeling at home in your body - grounded, present, and able to breathe more easily?
Join Root to Rise, a 5-week online yoga and meditation course to cultivate our inner strength, resilience, and agility. Especially as we go through the exceptional circumstances we are finding ourselves in every day, it's so important to connect with our bodies and hearts in a conscious and accepting way.
YOU CAN EXPECT:
• 5 themed weeks, moving from feet to crown, each focusing on a body area and an energetic intention.
• 3 classes per week: two 30‑minute morning practices and one 60‑minute evening practice, mixing activation, mobilisation, and rest.
• All classes are pre‑recorded. You can practise at any time of day, pause and repeat as needed, and revisit sessions whenever your body needs them.
COURSE CONTENT:
• WEEK 1: FIRM FOUNDATIONS
Grounding & Balancing practice. Focus on the feet & legs.
• WEEK 2: RINSE, TWIST & REPEAT
Detox and de-stress. Focus on the hips, thighs, and abdominal organs.
• WEEK 3: CORE & MORE
Fuel your inner fire. Focus on abs and glutes.
• WEEK 4: LET LIFE IN
Cultivate courageous presence. Focus on the chest and back.
• WEEK 5: IN FULL BLOOM
Connect to your confidence, truth, and inner wisdom. Focus on shoulders, neck, throat & head.
Let's Root to Rise, together!
SOME OF THE BENEFITS PARTICIPANTS SAY THEY HAVE GAINED
SOME OF THE BENEFITS PARTICIPANTS SAY THEY HAVE GAINED
SOME OF THE BENEFITS PARTICIPANTS SAY THEY HAVE GAINED
• Improved sleep and deeper relaxation.
• More courage, inner strength, and self‑compassion.
• Feeling more in touch with their physical body and energy.
• A greater sense of inner balance, peace, and "me‑time" in a busy week.
• Back comfort and a more supportive posture
• Improved sleep and deeper relaxation.
• More courage, inner strength, and self‑compassion.
• Feeling more in touch with their physical body and energy.
• A greater sense of inner balance, peace, and "me‑time" in a busy week.
• Back comfort and a more supportive posture
• Improved sleep and deeper relaxation.
• More courage, inner strength, and self‑compassion.
• Feeling more in touch with their physical body and energy.
• A greater sense of inner balance, peace, and "me‑time" in a busy week.
• Back comfort and a more supportive posture
Get to know the therapist
Get to know the therapist
Get to know the therapist
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ABOUT HEIDI
ABOUT HEIDI
ABOUT HEIDI
Hello, I’m Heidi Kempeneer.
I live in Geneva, Switzerland with my husband and two children.
As a therapist, I offer my clients body-based healing modalities such as Systemic Constellations Therapy and Yoga Therapy. I also collaborate with organisations to support their health & wellbeing needs and objectives.
My mission is to empower people to make choices that are right for their bodies, hearts and minds.
Hello, I’m Heidi Kempeneer.
I live in Geneva, Switzerland with my husband and two children.
As a therapist, I offer my clients body-based healing modalities such as Systemic Constellations Therapy and Yoga Therapy. I also collaborate with organisations to support their health & wellbeing needs and objectives.
My mission is to empower people to make choices that are right for their bodies, hearts and minds.
Hello, I’m Heidi Kempeneer.
I live in Geneva, Switzerland with my husband and two children.
As a therapist, I offer my clients body-based healing modalities such as Systemic Constellations Therapy and Yoga Therapy. I also collaborate with organisations to support their health & wellbeing needs and objectives.
My mission is to empower people to make choices that are right for their bodies, hearts and minds.
What previous participants had to say
What previous participants had to say
What previous participants had to say
I really enjoyed the combination of starting the day with yoga on some days and ending my Wednesday evening with yoga. Heidi is really professional in the way she’s explaining the postures and how to meditate. It helped me to be more conscious about my breathing even outside the sessions. It was also beneficial for my back. Looking forward to the next sessions!
Alexandra
Oslo, Norway
I really enjoyed the combination of starting the day with yoga on some days and ending my Wednesday evening with yoga. Heidi is really professional in the way she’s explaining the postures and how to meditate. It helped me to be more conscious about my breathing even outside the sessions. It was also beneficial for my back. Looking forward to the next sessions!
Alexandra
Oslo, Norway
I really enjoyed the combination of starting the day with yoga on some days and ending my Wednesday evening with yoga. Heidi is really professional in the way she’s explaining the postures and how to meditate. It helped me to be more conscious about my breathing even outside the sessions. It was also beneficial for my back. Looking forward to the next sessions!
Alexandra
Oslo, Norway
Loved the course. The timing of 2 classes of 30min and an hour in the middle of the week have been perfect to combine with busy work life. Been very grateful to have a combination of mindfulness and meditation integrated with yoga. Looking forward to new courses.
Gabriella
Lagos, Nigeria
Loved the course. The timing of 2 classes of 30min and an hour in the middle of the week have been perfect to combine with busy work life. Been very grateful to have a combination of mindfulness and meditation integrated with yoga. Looking forward to new courses.
Gabriella
Lagos, Nigeria
Loved the course. The timing of 2 classes of 30min and an hour in the middle of the week have been perfect to combine with busy work life. Been very grateful to have a combination of mindfulness and meditation integrated with yoga. Looking forward to new courses.
Gabriella
Lagos, Nigeria
Each class always seemed to be exactly what I needed ...even when I had to catch up on them. The affirmations were always spot on, even though it is still a difficult thing for me to do for myself.
Chloé
Geneva, Switzerland
Each class always seemed to be exactly what I needed ...even when I had to catch up on them. The affirmations were always spot on, even though it is still a difficult thing for me to do for myself.
Chloé
Geneva, Switzerland
Each class always seemed to be exactly what I needed ...even when I had to catch up on them. The affirmations were always spot on, even though it is still a difficult thing for me to do for myself.
Chloé
Geneva, Switzerland
Excellent instructor and wonderful course content. Helps to find inner harmony, reinforce mindfulness and awareness. Highly recommend! Heidi being true to herself and her journey to allowed me to follow and have my own alongside, for my growth and balance.
Henri
Paris, France
Excellent instructor and wonderful course content. Helps to find inner harmony, reinforce mindfulness and awareness. Highly recommend! Heidi being true to herself and her journey to allowed me to follow and have my own alongside, for my growth and balance.
Henri
Paris, France
Excellent instructor and wonderful course content. Helps to find inner harmony, reinforce mindfulness and awareness. Highly recommend! Heidi being true to herself and her journey to allowed me to follow and have my own alongside, for my growth and balance.
Henri
Paris, France
Heidi is an amazing teacher, that brings her heart to her yoga classes and teachings. Her classes are not only the standard yoga poses and exercise, she brings so much more of wisdom, knowledge, deeper work and self reflection to her classes and her heart into it, it is a truly joy participating in her classes.
Petra
Zurich, Switzerland
Heidi is an amazing teacher, that brings her heart to her yoga classes and teachings. Her classes are not only the standard yoga poses and exercise, she brings so much more of wisdom, knowledge, deeper work and self reflection to her classes and her heart into it, it is a truly joy participating in her classes.
Petra
Zurich, Switzerland
Heidi is an amazing teacher, that brings her heart to her yoga classes and teachings. Her classes are not only the standard yoga poses and exercise, she brings so much more of wisdom, knowledge, deeper work and self reflection to her classes and her heart into it, it is a truly joy participating in her classes.
Petra
Zurich, Switzerland
The classes were a good mix of somewhat intense yoga and calm meditation. Heidi is an amazing teacher and gave great tips for improving posture and poses.
Christina
Antwerp, Belgium
The classes were a good mix of somewhat intense yoga and calm meditation. Heidi is an amazing teacher and gave great tips for improving posture and poses.
Christina
Antwerp, Belgium
The classes were a good mix of somewhat intense yoga and calm meditation. Heidi is an amazing teacher and gave great tips for improving posture and poses.
Christina
Antwerp, Belgium
Frequently asked questions
Frequently asked questions
Frequently asked questions
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What can I expect from this course?
What can I expect from this course?
What can I expect from this course?
Together we will explore many different expressions of yoga, from Pranayama techniques - breath control exercises, to different styles of Asana: Hatha, Vinyasa, Yin, to various meditation and mindfulness techniques like Yoga Nidra and Loving Kindness meditation. The invigorating morning classes are designed to help you enhance your energy, focus and confidence, while the restorative evening classes are focused on tension release and detoxing - to combat adrenal fatigue and balance hormones. Anyone having hormonal issues and imbalances knows that they can be aggravated and made worse by stress. Restorative practices are a great way to lower cortisol levels, which lowers the overall stress levels and facilitates hormonal balance.
Together we will explore many different expressions of yoga, from Pranayama techniques - breath control exercises, to different styles of Asana: Hatha, Vinyasa, Yin, to various meditation and mindfulness techniques like Yoga Nidra and Loving Kindness meditation. The invigorating morning classes are designed to help you enhance your energy, focus and confidence, while the restorative evening classes are focused on tension release and detoxing - to combat adrenal fatigue and balance hormones. Anyone having hormonal issues and imbalances knows that they can be aggravated and made worse by stress. Restorative practices are a great way to lower cortisol levels, which lowers the overall stress levels and facilitates hormonal balance.
Together we will explore many different expressions of yoga, from Pranayama techniques - breath control exercises, to different styles of Asana: Hatha, Vinyasa, Yin, to various meditation and mindfulness techniques like Yoga Nidra and Loving Kindness meditation. The invigorating morning classes are designed to help you enhance your energy, focus and confidence, while the restorative evening classes are focused on tension release and detoxing - to combat adrenal fatigue and balance hormones. Anyone having hormonal issues and imbalances knows that they can be aggravated and made worse by stress. Restorative practices are a great way to lower cortisol levels, which lowers the overall stress levels and facilitates hormonal balance.
Do I need any equipment?
Do I need any equipment?
Do I need any equipment?
You won’t need much in the way of equipment, a yoga mat and a block will do, if you don’t have a block now, you could use a thick book, but it might be worth it to borrow one if you can, or order one online. Some nice-to-haves would be a candle, some incense, essential oil, a cushion, and a blanket.
You won’t need much in the way of equipment, a yoga mat and a block will do, if you don’t have a block now, you could use a thick book, but it might be worth it to borrow one if you can, or order one online. Some nice-to-haves would be a candle, some incense, essential oil, a cushion, and a blanket.
You won’t need much in the way of equipment, a yoga mat and a block will do, if you don’t have a block now, you could use a thick book, but it might be worth it to borrow one if you can, or order one online. Some nice-to-haves would be a candle, some incense, essential oil, a cushion, and a blanket.
How to get the most out of this course?
How to get the most out of this course?
How to get the most out of this course?
The way to get the most out of this course is to arrive to your practice with a sense of curiosity and a willingness to become aware of what your body and heart have to say to you. You may notice in my teaching style that my learning journey has drawn insights from many sources, from the ancient Vedic texts like the Bhagavad Gita, to Buddhist teachings, verses from the Bible, from poets, writers and from modern day neuroscience. It is not my intent to ‘convince’ you of any belief system or any religion. I truly believe everyone’s path to their true Self is unique, and while I have deep respect for the truths that can be found in many religious texts from around the world, I also see religion as some of the fingers that can lead to the same hand – the one universal Source of truth and love. There are many paths that lead to Rome, as they say.
The way to get the most out of this course is to arrive to your practice with a sense of curiosity and a willingness to become aware of what your body and heart have to say to you. You may notice in my teaching style that my learning journey has drawn insights from many sources, from the ancient Vedic texts like the Bhagavad Gita, to Buddhist teachings, verses from the Bible, from poets, writers and from modern day neuroscience. It is not my intent to ‘convince’ you of any belief system or any religion. I truly believe everyone’s path to their true Self is unique, and while I have deep respect for the truths that can be found in many religious texts from around the world, I also see religion as some of the fingers that can lead to the same hand – the one universal Source of truth and love. There are many paths that lead to Rome, as they say.
The way to get the most out of this course is to arrive to your practice with a sense of curiosity and a willingness to become aware of what your body and heart have to say to you. You may notice in my teaching style that my learning journey has drawn insights from many sources, from the ancient Vedic texts like the Bhagavad Gita, to Buddhist teachings, verses from the Bible, from poets, writers and from modern day neuroscience. It is not my intent to ‘convince’ you of any belief system or any religion. I truly believe everyone’s path to their true Self is unique, and while I have deep respect for the truths that can be found in many religious texts from around the world, I also see religion as some of the fingers that can lead to the same hand – the one universal Source of truth and love. There are many paths that lead to Rome, as they say.
How do I know if Root to Rise is right for my body and health right now?
How do I know if Root to Rise is right for my body and health right now?
How do I know if Root to Rise is right for my body and health right now?
As a participant to this course, you will receive information and instruction about yoga and meditation. Understand that yoga and other activity is not a substitute for medical attention, examination, diagnosis or treatment. You should consult a physician prior to beginning any activity programme, including yoga. Please recognise that it is your responsibility to verify the suitability of this course for you with your physician. Do not perform any postures to the extent of strain or pain. You should have no medical condition, which you are aware of, that would prevent you from taking part in this course.
By participating to this course, you accept that neither the instructor, nor the hosting platform, is liable for any injury or damages to person or property resulting from taking the course.
As a participant to this course, you will receive information and instruction about yoga and meditation. Understand that yoga and other activity is not a substitute for medical attention, examination, diagnosis or treatment. You should consult a physician prior to beginning any activity programme, including yoga. Please recognise that it is your responsibility to verify the suitability of this course for you with your physician. Do not perform any postures to the extent of strain or pain. You should have no medical condition, which you are aware of, that would prevent you from taking part in this course.
By participating to this course, you accept that neither the instructor, nor the hosting platform, is liable for any injury or damages to person or property resulting from taking the course.
As a participant to this course, you will receive information and instruction about yoga and meditation. Understand that yoga and other activity is not a substitute for medical attention, examination, diagnosis or treatment. You should consult a physician prior to beginning any activity programme, including yoga. Please recognise that it is your responsibility to verify the suitability of this course for you with your physician. Do not perform any postures to the extent of strain or pain. You should have no medical condition, which you are aware of, that would prevent you from taking part in this course.
By participating to this course, you accept that neither the instructor, nor the hosting platform, is liable for any injury or damages to person or property resulting from taking the course.
How to access the product?
How to access the product?
How to access the product?
To purchase this course, click the Buy Now button. Please note that not all courses will always be available for purchase. The product creator may be developing additional content and registration may be unavailable for a period of time.
You 'll receive your access information by email. The content can be viewed or downloaded on your desktop, smartphone, tablet, or other digital device. You can also access the product you purchased from this page:
01 - Log in to Hotmart by clicking on 'Sign in'
02 - Go to the left-side menu, click on 'My account'
03 - Click on 'My Purchases' and you'll find all the products you've purchased!
To purchase this course, click the Buy Now button. Please note that not all courses will always be available for purchase. The product creator may be developing additional content and registration may be unavailable for a period of time.
You 'll receive your access information by email. The content can be viewed or downloaded on your desktop, smartphone, tablet, or other digital device. You can also access the product you purchased from this page:
01 - Log in to Hotmart by clicking on 'Sign in'
02 - Go to the left-side menu, click on 'My account'
03 - Click on 'My Purchases' and you'll find all the products you've purchased!
To purchase this course, click the Buy Now button. Please note that not all courses will always be available for purchase. The product creator may be developing additional content and registration may be unavailable for a period of time.
You 'll receive your access information by email. The content can be viewed or downloaded on your desktop, smartphone, tablet, or other digital device. You can also access the product you purchased from this page:
01 - Log in to Hotmart by clicking on 'Sign in'
02 - Go to the left-side menu, click on 'My account'
03 - Click on 'My Purchases' and you'll find all the products you've purchased!
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Enjoy your content on any device.
Enjoy your content on any device.
Enjoy your content on any device.
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179.00 CHF
179.00 CHF
179.00 CHF
100% secure payment with instant approval
Is this course right for your body and health right now? Please make sure to read the relevant FAQ before purchasing the course.
100% secure payment with instant approval
Is this course right for your body and health right now? Please make sure to read the relevant FAQ before purchasing the course.
100% secure payment with instant approval
Is this course right for your body and health right now? Please make sure to read the relevant FAQ before purchasing the course.
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100% SECURE PAYMENT
100% SECURE PAYMENT
100% SECURE PAYMENT
Your personal information and payment details are confidential.
Your personal information and payment details are confidential.
Your personal information and payment details are confidential.
Copyright ©
All rights reserved.
Copyright ©
All rights reserved.
Copyright ©
All rights reserved.
